Experiencing weight gain after a hysterectomy is a common concern for many women.
Whether you’ve had a partial, total, or radical hysterectomy, there are ways to reclaim your fitness with the right strategy and mindset.
What Happens to Your Body After Surgery
These changes can affect metabolism, energy, and how your body stores fat.
Key reasons for post-surgery weight gain include:
- Lower estrogen may slow metabolism
- Less movement can mean more fat storage
- Stress and pain can influence eating habits
- Lower muscle equals slower calorie burn
Is Weight Loss Possible After Hysterectomy?
The good news is that weight loss after hysterectomy is entirely possible.
Eating for Hormonal Balance and Weight Loss
Focus on:
- High-fiber, whole-food meals
- Lean proteins
- Healthy fats (like avocado, olive oil, omega-3s)
- To prevent fat gain and mood swings
- To manage hunger and improve digestion
Consider working with a dietitian familiar with hormonal health for more personalized guidance.
Best Workouts for Recovery and Fat Loss
Once your doctor clears you for activity, start slow and stay consistent.
Recommended exercise includes:
- Walking
- Helps build muscle and boost metabolism
- Great for core recovery and flexibility
- Low-impact cardio (cycling, elliptical)
Aim for a combination of strength, cardio, and flexibility training for well-rounded fitness.
Reducing the Effects of Estrogen Loss
If your hysterectomy included ovary removal, hormone fluctuations may be more intense.
Natural support options:
- Herbal supplements (consult a professional)
- Yoga, meditation, or breathing exercises
- Good sleep habits
- Healthy fat intake
You may also discuss HRT (hormone replacement therapy) with your doctor depending on your situation.
Mental and Emotional Health
Weight loss isn’t just physical — your mental well-being matters too.
Practice:
- Be kind and honest with your progress
- Journaling or therapy
- Joining support groups
Timeline for Weight Loss After Surgery
Every body heals differently.
Helpful reminders:
- Your body is adjusting
- Celebrate small wins
- Track progress with non-scale metrics
Yes, You Can Reach Your Goals
Weight loss after hysterectomy is possible — and it doesn’t have to be overwhelming.
Give yourself time, surround yourself with support, how to stop weight gain after hysterectomy and keep moving forward.